Cardamom

Cardamom is often referred as the “Queen of Spices” because of its very pleasant aroma and taste. It is one of the most expensive spices, but only a little is needed to impart the flavour.

Cardamom is an ideal spice with many health benefits. The most popular health benefits are listed below.

Prevents Colorectal Cancer

Cancer, particularly colorectal cancer, is one of the leading causes of death around the world. The rising cost of conventional cancer therapy and the subsequent side effects have encouraged researchers to look for alternatives that are sustainable. Studies conducted by Sengupta et al. at Chittaranjan National Cancer Institute in Kolkata have shown that dietary cardamom had a positive result in counteracting colorectal cancer to an extent of 48%.